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Lighten Up to Combat SAD Symptoms

Lighten Up to Combat SAD Symptoms

Now that the days are getting shorter, the reduction in natural daylight makes many feel glum. For those who suffer from Seasonal Affective Disorder (SAD), the symptoms of depression are more acute at this time of year. According to the American Lighting Association (ALA), there are some things homeowners can do to counteract the effects of SAD.

It’s clear people need bright days and dark nights, a finding confirmed by a report by the Lighting Research Center in New York. Consumers might have seen “light boxes” promoted as a solution; however, using a light box is not a do-it-yourself project.

“It’s easy to use the light boxes improperly,” says Terry McGowan, director of engineering and technology for the ALA. “Light therapy — just like any other drug or treatment regimen — should be prescribed by a physician. Part of that ‘light prescription’ will involve how much light, when it’s to be provided, and for how long.”

There are some options regarding light bulbs that can help, in addition to natural light. Switching out standard incandescent bulbs with versions that mimic the effects of “full spectrum lighting, leaving you with lighting that has the same effect that you get from sunlight.”

These specialty bulbs are readily available at Pacific Lamp. If your existing home or condo doesn’t have much natural daylight, here are a few tips to help you brighten rooms:

  • Maximize any available morning daylight.
  • Use light colors for room surfaces.
  • Use high-reflectance white paint for the ceiling.
  • Incorporate an indirect light source into your room.
  • Use accent and spot lights to add focus on plants, decorations or feature areas, creating an effect similar to sunshine and shadows.


For more information about SAD lighting options, contact Pacific Lamp.